Description
USE
Zinc is a popular immunity supplement because it may help to support the health and development of certain immune cells,
including an especially important immune cell called T-lymphocytes.
Zinc may also help support healthy immunity by providing antioxidant
protection to immune cells from toxic free radical compounds.
SIDE EFFECT
Zinc supplements are generally well tolerated, though they've been associated with adverse side effects like nausea, vomiting, diarrhea, and stomach pain
in some people. Plus, exceeding 40 mg per day of elemental zinc can
cause flu-like symptoms like fever, coughing, headache, and fatigue.